![Tim Kennedy on Twitter: "Garage workout. 2 mile run 1. Double 20k KB swing, clean, press 30s on / 30s off X10 2. Single 24k KB swing, clean, press 30s on / Tim Kennedy on Twitter: "Garage workout. 2 mile run 1. Double 20k KB swing, clean, press 30s on / 30s off X10 2. Single 24k KB swing, clean, press 30s on /](https://pbs.twimg.com/media/ElRfMZ4WoAI1jU_.jpg)
Tim Kennedy on Twitter: "Garage workout. 2 mile run 1. Double 20k KB swing, clean, press 30s on / 30s off X10 2. Single 24k KB swing, clean, press 30s on /
![Tim Kennedy on Twitter: "21, 31, and almost 40 years old. The first picture is when I just turned pro as a fighter. Before The Army, Infantry, Rangers, Special Forces. Before I Tim Kennedy on Twitter: "21, 31, and almost 40 years old. The first picture is when I just turned pro as a fighter. Before The Army, Infantry, Rangers, Special Forces. Before I](https://pbs.twimg.com/media/D1FcUmbXcAol3Gt.jpg:large)
Tim Kennedy on Twitter: "21, 31, and almost 40 years old. The first picture is when I just turned pro as a fighter. Before The Army, Infantry, Rangers, Special Forces. Before I
![Tim Kennedy on Twitter: "You only have time to get good at one thing in this life. Choose how you spend your time carefully. #violence #hardtokill https://t.co/ZSyHKTGH2x" / Twitter Tim Kennedy on Twitter: "You only have time to get good at one thing in this life. Choose how you spend your time carefully. #violence #hardtokill https://t.co/ZSyHKTGH2x" / Twitter](https://pbs.twimg.com/media/C-8P7JZXsAES36K.jpg)
Tim Kennedy on Twitter: "You only have time to get good at one thing in this life. Choose how you spend your time carefully. #violence #hardtokill https://t.co/ZSyHKTGH2x" / Twitter
![Tim Kennedy on Twitter: "To longtime friends reunited at last. @TrevorPrangley A true pioneer of mixed martial arts. #legend https://t.co/M302D2f94N" / Twitter Tim Kennedy on Twitter: "To longtime friends reunited at last. @TrevorPrangley A true pioneer of mixed martial arts. #legend https://t.co/M302D2f94N" / Twitter](https://pbs.twimg.com/media/C3O_pBFWAAAHReF.jpg)
Tim Kennedy on Twitter: "To longtime friends reunited at last. @TrevorPrangley A true pioneer of mixed martial arts. #legend https://t.co/M302D2f94N" / Twitter
Tim Kennedy on Twitter: "Workout of the day: 5 pull-ups 6 BB muscle cleans 7 knees to elbows 8 kcal row 9 DB strict press 10 KB swings 11 sit-ups 12 push-ups
![Tim Kennedy on Twitter: "1. I love the Internet (thanks to whoever made this). 2. Happy pride month. 3. If you are a freedom loving American, you have to support everyone's freedom. # Tim Kennedy on Twitter: "1. I love the Internet (thanks to whoever made this). 2. Happy pride month. 3. If you are a freedom loving American, you have to support everyone's freedom. #](https://pbs.twimg.com/media/E3pim_PUcAARB2h.jpg:large)
Tim Kennedy on Twitter: "1. I love the Internet (thanks to whoever made this). 2. Happy pride month. 3. If you are a freedom loving American, you have to support everyone's freedom. #
![Tim Kennedy on Twitter: "Know your food. You are what you eat. We have an industry that doesn't care about nutrition they care about money. And a consumer that is lazy not Tim Kennedy on Twitter: "Know your food. You are what you eat. We have an industry that doesn't care about nutrition they care about money. And a consumer that is lazy not](https://pbs.twimg.com/media/DtNuEbhUUAAqOZM.jpg)
Tim Kennedy on Twitter: "Know your food. You are what you eat. We have an industry that doesn't care about nutrition they care about money. And a consumer that is lazy not
![Tim Kennedy on Twitter: "Crazy has its benefits. How many normal people do you know that did something great? https://t.co/l6RhA7E62Q" / Twitter Tim Kennedy on Twitter: "Crazy has its benefits. How many normal people do you know that did something great? https://t.co/l6RhA7E62Q" / Twitter](https://pbs.twimg.com/media/DNefY4yU8AEloyv.jpg)
Tim Kennedy on Twitter: "Crazy has its benefits. How many normal people do you know that did something great? https://t.co/l6RhA7E62Q" / Twitter
![Tim Kennedy on Twitter: "It is finally revealed in a #WWE like moment at #ufc299 why @TeamKhabib nickname is the “Eagle.” https://t.co/akoupJiJn6" / Twitter Tim Kennedy on Twitter: "It is finally revealed in a #WWE like moment at #ufc299 why @TeamKhabib nickname is the “Eagle.” https://t.co/akoupJiJn6" / Twitter](https://pbs.twimg.com/media/Do6WarsU8AAEbXz.jpg)
Tim Kennedy on Twitter: "It is finally revealed in a #WWE like moment at #ufc299 why @TeamKhabib nickname is the “Eagle.” https://t.co/akoupJiJn6" / Twitter
![Tim Kennedy on Twitter: "Some days are good somedays are bad. This one was definitely the latter. https://t.co/26ePcXPRom" / Twitter Tim Kennedy on Twitter: "Some days are good somedays are bad. This one was definitely the latter. https://t.co/26ePcXPRom" / Twitter](https://pbs.twimg.com/media/DRBAje3UEAAj7pG.jpg)
Tim Kennedy on Twitter: "Some days are good somedays are bad. This one was definitely the latter. https://t.co/26ePcXPRom" / Twitter
Tim Kennedy on Twitter: "If The Rock was a washed up UFC fighter/wanna be tactical guy instead of a WWE billionaire superstar, about 6” shorter, 100pounds lighter……and Irish then he would look
Tim Kennedy on Twitter: "My travel coming back from Africa got messed up. I will be at @StealthGearUSA and @511Tactical Sunday #NRAAM2017 https://t.co/R90uc0AxTq" / Twitter
![Tim Kennedy on Twitter: "Legs and core are the foundation of everything functional. Sprints, box jumps, tire flips, dead lifts. They are the pillars that youbuild on. Fall in love with the Tim Kennedy on Twitter: "Legs and core are the foundation of everything functional. Sprints, box jumps, tire flips, dead lifts. They are the pillars that youbuild on. Fall in love with the](https://pbs.twimg.com/media/DVFH8ioVAAAGDVl.jpg:large)
Tim Kennedy on Twitter: "Legs and core are the foundation of everything functional. Sprints, box jumps, tire flips, dead lifts. They are the pillars that youbuild on. Fall in love with the
![Tim Kennedy on Twitter: "This is my current conversation with @YoelRomeroMMA aka Soldier of God. https://t.co/yBVghqp0fp" / Twitter Tim Kennedy on Twitter: "This is my current conversation with @YoelRomeroMMA aka Soldier of God. https://t.co/yBVghqp0fp" / Twitter](https://pbs.twimg.com/media/CYjwpupVAAElBpA.jpg)
Tim Kennedy on Twitter: "This is my current conversation with @YoelRomeroMMA aka Soldier of God. https://t.co/yBVghqp0fp" / Twitter
Tim Kennedy on Twitter: "It appears 20% my followers need to take a civics class. https://t.co/lhY4etQF3X" / Twitter
![Tim Kennedy on Twitter: ""I think I was trying to suggest something about the duality of man, sir." -Pvt Joker #tbt #throwbackthursday Iraq 05 http://t.co/wHrphZDsEG" / Twitter Tim Kennedy on Twitter: ""I think I was trying to suggest something about the duality of man, sir." -Pvt Joker #tbt #throwbackthursday Iraq 05 http://t.co/wHrphZDsEG" / Twitter](https://pbs.twimg.com/media/BkUybgTCcAAIRyk.jpg)
Tim Kennedy on Twitter: ""I think I was trying to suggest something about the duality of man, sir." -Pvt Joker #tbt #throwbackthursday Iraq 05 http://t.co/wHrphZDsEG" / Twitter
![Tim Kennedy on Twitter: "Want 10 ways to burn fat and be more healthy? 1. Eat real food and drink lots of water 2. Sleep 3. Exercise 4. Avoid medications 5. Drink Tim Kennedy on Twitter: "Want 10 ways to burn fat and be more healthy? 1. Eat real food and drink lots of water 2. Sleep 3. Exercise 4. Avoid medications 5. Drink](https://pbs.twimg.com/media/De2pCznXkAAojis.jpg)
Tim Kennedy on Twitter: "Want 10 ways to burn fat and be more healthy? 1. Eat real food and drink lots of water 2. Sleep 3. Exercise 4. Avoid medications 5. Drink
![Tim Kennedy on Twitter: "I think Jose Aldo and I shop at the same place for our shorts. #UFC169 http://t.co/jOrnMZ6Fyj" / Twitter Tim Kennedy on Twitter: "I think Jose Aldo and I shop at the same place for our shorts. #UFC169 http://t.co/jOrnMZ6Fyj" / Twitter](https://pbs.twimg.com/media/BfcYREsCAAEUS0Z.jpg)
Tim Kennedy on Twitter: "I think Jose Aldo and I shop at the same place for our shorts. #UFC169 http://t.co/jOrnMZ6Fyj" / Twitter
Tim Kennedy on Twitter: "Kick in the dick: 2 mile run for time (13:34) -Break- 10 Burpees 10 Body weight getups 10 Swings 48k KB 100m Shuttle run X10 (26:12) #fitness #training #
![Tim Kennedy on Twitter: "This is at Kabul airport. The line to load one of our @saveourallies planes. Don't let people stop talking about Afghanistan. Don't let the news cycle move on. Tim Kennedy on Twitter: "This is at Kabul airport. The line to load one of our @saveourallies planes. Don't let people stop talking about Afghanistan. Don't let the news cycle move on.](https://pbs.twimg.com/media/E-jAqLbWUAE8_QH.jpg:large)
Tim Kennedy on Twitter: "This is at Kabul airport. The line to load one of our @saveourallies planes. Don't let people stop talking about Afghanistan. Don't let the news cycle move on.
![Tim Kennedy on Twitter: "We love Army schools. They are the most fun things ever. They days are filled with laugher and joy. I never need to take my family to Disneyland Tim Kennedy on Twitter: "We love Army schools. They are the most fun things ever. They days are filled with laugher and joy. I never need to take my family to Disneyland](https://pbs.twimg.com/media/Eo7hipLVEAANi_9.jpg:large)
Tim Kennedy on Twitter: "We love Army schools. They are the most fun things ever. They days are filled with laugher and joy. I never need to take my family to Disneyland
![Tim Kennedy on Twitter: "1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run (w/ 60lbs body armor) #murph #murphchallenge #memorialdayweekend #memorialday #mikemurphy https://t.co/PSlF3vdQhY" / Twitter Tim Kennedy on Twitter: "1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run (w/ 60lbs body armor) #murph #murphchallenge #memorialdayweekend #memorialday #mikemurphy https://t.co/PSlF3vdQhY" / Twitter](https://pbs.twimg.com/media/EYzBK6WWkAE6RVp.jpg:large)
Tim Kennedy on Twitter: "1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run (w/ 60lbs body armor) #murph #murphchallenge #memorialdayweekend #memorialday #mikemurphy https://t.co/PSlF3vdQhY" / Twitter
Tim Kennedy on Twitter: "It's more of a love of an idea than it is a love for a thing. #flag #flagday #army #armybirthday https://t.co/YSgiUPPsHY" / Twitter
![Tim Kennedy on Twitter: "I couldn't be more proud. This young woman is going to change the world. #graduation #graduate https://t.co/MBYpHrDPKL" / Twitter Tim Kennedy on Twitter: "I couldn't be more proud. This young woman is going to change the world. #graduation #graduate https://t.co/MBYpHrDPKL" / Twitter](https://pbs.twimg.com/media/EZy0mWAUcAUfSNH.jpg:large)
Tim Kennedy on Twitter: "I couldn't be more proud. This young woman is going to change the world. #graduation #graduate https://t.co/MBYpHrDPKL" / Twitter
![Tim Kennedy on Twitter: "When you have two former champions pleading with you to start using your head and relax.... Maybe you should listen. #ufc https://t.co/dLZInvJrqP" / Twitter Tim Kennedy on Twitter: "When you have two former champions pleading with you to start using your head and relax.... Maybe you should listen. #ufc https://t.co/dLZInvJrqP" / Twitter](https://pbs.twimg.com/media/Do4YpopU8AIN7eY.jpg:large)